Anxiety in a 51-year old man
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After years of intermittent anxiety, followed by depression, I knew I could no longer fool myself into thinking that my problem was caused just by a set of certain circumstances. I told myself that I only needed to get beyond the next problem and everything would be okay, only to be faced with a new set of problems that caused me to be anxious or depressed. After medication and therapy, I still did not have the tools to understand and deal with this reoccurring problem. I wasnâ€™t sure that Dr. Schubiner could help when he invited me to his class. From what I understood, his approach dealt with physical symptoms, not mental or emotional ones.
Dr. Schubinerâ€™s inspirational lecture and guidance helped tremendously. I started to calm down and understand for first time what was behind my problem. The writing exercises brought out profound information about myself that I was unaware of, even when the subject matter was very familiar. Dr. Schubiner is a true healer. If you are at all skeptical or afraid, thatâ€™s okay. That will change once you begin the classes and follow through. Take the classes and you will richly reward yourself.
Donald T. age 51