The new edition of Unlearn Your Pain is now available.

Money back guarantee.

Why manage your pain when you could cure it?

Read the First Chapter Of Unlearn Your Pain (pdf)

Do you suffer from chronic pain that appears to have no medical cause? Many of us suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome.

Using cutting-edge research, this book demonstrates that the underlying reason for much chronic pain is nerve sensitization and learned nerve pathways, rather than actual tissue destruction. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain and research studies support the effectiveness of the program. By reading this book, you'll be able to determine if you have this syndrome and then learn how to overcome it. The program in this book gives you therapeutic writing exercises, a CD with four meditations, and everything else you need to unlearn your pain.

The only thing you have to lose is your pain!

meditation CD included

Dr. Schubiner's book, Unlearn Your Pain, is
now available with immediate shipping.



Click on the play button above to listen to a special
Embracing Emotions Meditation or download the MP3 file to listen later

Note to Mac users: right click on link and choose "Save link as"

See What Others Are Saying About Unlearn Your Pain

"With few effective treatments for fibromyalgia, millions continue to suffer with this disorder. This book represents a holistic, practical, and effective approach to this complex disorder."

--Ann Vincent, M.D., Director, Fibromyalgia and Chronic Fatigue Clinic, Department of Medicine, Mayo Clinic, Rochester, MN

If you are one of millions of people suffering from common medical problems that haven't been helped by conventional treatments, this book can help. In accessible, easy-to-understand language, Dr. Schubiner distinguishes between conditions that require surgery or drugs and those where these treatments often make matters worse. He lays out a clear, step-by-step program, supported by the latest research, which anyone can follow to free themselves from chronic pain. If you've been suffering with chronic pain, you owe it to yourself to read this book.

--Ronald D. Siegel, PsyD, Assistant Clinical Professor of Psychology, Harvard Medical School. Co-author, Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain; author, The Mindfulness Solution: Everyday practices for Everyday Problems.

"Dr. Schubiner is a compassionate and devoted physician whose unique approach has helped hundreds of people--including many of my own patients--heal their pain and reclaim their lives. This book will give thousands more access to this revolutionary program."

--Michael C. Hsu, MD, Physical Medicine and Musculoskeletal Specialist, Kaiser-Northwest Permanente, Portland, OR

"Howard Schubiner's work is a tremendous advancement in the field of pain relief. His visionary thinking and comprehensive program will heal untold numbers of chronic pain patients. The book should be required reading for all patients and physicians who deal with chronic pain."

--John Stracks, MD, Department of Family Medicine, Integrative Medicine Program, Northwestern University, Chicago, IL

Unlearn Your Pain explains the science behind chronic pain in a common sense way that everyone will understand. Dr. Schubiner's revolutionary program is based upon his groundbreaking research and really works. This book is the answer to your long search for the cure to your pain.

--Steven Gurgevich, Ph.D., Clinical Asst Professor of Medicine, Arizona Center for Integrative Medicine, University of Arizona College of Medicine

Dr. Schubiner is a leader in the research and clinical understanding of the complex interaction of the body-mind continuum. This book gives the reader practical guidance of one of the most important therapies towards pain improvement and long-term relief. His wisdom and expertise is expressed in a step by step program that stimulates self-healing mechanisms. I highly recommend it.

--David Rakel, MD, Founder and Director, University of Wisconsin Integrative Medicine University of Wisconsin School of Medicine and Public Health

For more praise of Dr. Schubiner's book and technique, visit the testimonials page.

Notes on purchasing both of Dr. Schubiner's books

Each of my two books, Unlearn Your Pain and Unlearn Your Anxiety & Depression, are divided into two parts: 1) an explanation of how these disorders develop and why modern medical practice is often unable to solve them, which is contained in the first five chapters of each book; and 2) a complete self-guided workbook which comprises the last seven chapters. The first five chapters of each book are quite different, but the last seven chapters of both books are identical. Therefore, you will not need both books in order to obtain the self-guided recovery program.

Least expensive option ($24.99):

  • 1) Order one of the two eBooks from (Unlearn Your Pain or Unlearn Your Anxiety & Depression). When you purchase either eBook, you are entitled to a $10 discount off the $25 purchase price of the hard copy. This offer can only be applied to purchases made on this website, This discount code can be found in either eBook.
  • 2) Order the other hard copy from this website, Be sure to use the discount code from your ebook purchase.

2nd option ($40.00):

  • 1) Order hard copies of both books with the link below, and you will receive a discount of $10.00. Note: As mentioned above, the last seven chapters of both books are identical.

The only thing you have to lose is your pain!

meditation CD included

Dr. Howard Schubiner

About Dr. Schubiner

Dr. Howard Schubiner is board-certified in pediatrics, adolescent medicine, and internal medicine and is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, MI. He is a Clinical Professor at Wayne State University School of Medicine and is a fellow in the American College of Physicians, the American Academy of Pediatrics, and the Society for Adolescent Medicine. He has authored over 60 publications in scientific journals and books and has given over 250 lectures to scientific audiences regionally, nationally, and internationally. Dr. Schubiner has consulted for the American Medical Association, the National Institute on Drug Abuse and the National Institute on Mental Health. He is also a senior teacher of mindfulness meditation. He has been included on list of the Best Doctors in America since 2003. Dr. Schubiner lives in the Detroit area with his wife of 26 years and has 2 children in their early 20's.

*The personal stories are from actual course participants and are used with permission. The names and photos have been changed to protect confidentiality.