Meditations

Dr. Schubiner’s Meditations

On this page you’ll find each of Dr. Howard Schubiner’s meditations playable online, or downloadable in a convenient mp3 format.

Chapter 10/Wk 4

More Meditations

Meditations used in Unlearn Your Pain and Unlearn Your Anxiety and Depression books

Chapter 7 / Week 1 Meditations:

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Mindfulness Meditation

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Mindful Awareness / Somatic Tracking Exercise

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Chapter 7 / Week 1 Meditations – Spanish Version:

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Concienciación Meditacion

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Concienciación Conocimiento

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Chapter 8 / Week 2 Meditation:

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Embracing Emotions Meditation

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Chapter 8 / Week 2 Meditation Spanish Version:

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Abrazar las emociones Meditacion

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Chapter 9 / Week 3 Meditations:

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Dialogues

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Revising the Past

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Chapter 9 / Week 3 Meditation Spanish Version:

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Dialogo

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Revisando el Pasado

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Chapter 10 / Week 4 Meditation:

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The New You

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Chapter 10 / Week 4 Meditation Spanish Version:

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Nuevo Tu

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Time Traveler Visualization

Additional mindfulness meditations/Decreasing stress and living life more fully

Breathing Meditation

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Body Scan

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Self compassion meditation

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