Patient  Pathways
to learning about and managing MBS

Mind body syndromes are sets of symptoms that are 100% real AND caused by neural circuits in the brain, rather than ongoing tissue damage or injury in the body. They occur in most people at some points in their lives and can have very mild to very severe manifestations. Many doctors are not aware of them, yet they are completely reversible by approaching them with the concepts described on this website.

meditation

Meditations used in Unlearn Your Pain and Unlearn Your Anxiety and Depression books

The Unlearn Your Pain WB And Unlearn Your Depression and Anxiety WB

Books by Dr. Howard Schubiner

Dr. Howard Schubiner

Library of Podcasts by Dr. Howard Schubiner