Anxiety in a 51-year old man

Anxiety in a 51-year old man

Click on the play button to listen: https://unlearnyourpain.com/wp-content/uploads/2021/12/2.mp3 After years of intermittent anxiety, followed by depression, I knew I could no longer fool myself into thinking that my problem was caused just by a set of certain...
Leg pain and migraines in a young woman

Leg pain and migraines in a young woman

Click on the play button to listen: https://unlearnyourpain.com/wp-content/uploads/2021/12/6.mp3 I am a 23 year old woman who has had migraine headaches about 3 times a week for about 6 years. For the past year, I started having pains in my lower legs. The pain got so...
Widespread pain in a 55 year old man

Widespread pain in a 55 year old man

Approximately one year ago, I was diagnosed with polymyalgia rheumatica, a painful condition of the muscles and joints that I knew I had been suffering with for years. In fact, a few months earlier it had gotten so bad I couldn’t get out of the truck. My career has...
Back pain in a 56-year old woman

Back pain in a 56-year old woman

Click on the play button to listen: https://unlearnyourpain.com/wp-content/uploads/2021/12/1.mp3 I am a 56-year-old female who for most of my life has had to live with continual pain. Even as a young child, my early memories were of pain, mainly in my legs. I was told...